A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow for greater comfort and enjoyment while riding. All bodies are different and your position on the bike should reflect your biomechanics.

Who can benefit from a bike fit?

Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit. Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance. Starting with your cleats we check your flexibility, your angles on the bike and your overall position.

Come in to Ride 24/7 to find out more.

Sports Massage

If any Sports Massage, Injury Prevention or Rehabilitation is needed we are now have a connection with Darren Beers at Diamond Sports Massage Therapy. Not only is he a sponsor for Ride 24/7′s Race Team for 2014 but also offers discount to Ride 24/7 Club Members. If you interested in getting some treatments then please contact him: Or visit his website:


JW Sports Performance

Another sponsor that we have for our 2014 race team is JW Sports Performance. He will be attending various events with the team giving them regular body fat tests along with nutritional advice and any other support the team needs. This also ties in nicely with Bike Fits and Sports Massage and he is also interested in helping our Cycling Club. James is a qualified level 1 ISAK (International Society for the Advancement of Kinanthropometry) Anthropometrist with a degree in Sport and Exercise Science. ISAK trained kinathropometrists use a standardised method for measuring body composition, so clients receive an accurate and reliable body composition analysis using skinfold calipers. If you are interested in recieving a body fat test James offers discounted prices to Ride 24/7 Club members so please contact James:

Or follow him on twitter:

For more info on any of the above contact us at the shop: or 01285 642247