BIKE FIT

A proper bike fit is essential for injury prevention and maximized efficiency. An optimal position on the bike will allow for greater comfort and enjoyment while riding. All bodies are different and your position on the bike should reflect your biomechanics.

Who can benefit from a bike fit?

Generally, if you are serious enough to clip into a bike, you will benefit from a bike fit. Whether you are a professional or recreational rider, getting the proper bike fit is an effective yet economical way to improve performance. Our bike fitter have been trained by Trek Bikes in association with Cyclefit. We charge £85 for a fit and the session can last between 1 – 2 hours. (This is FREE with every bike purchased over £1500)

Ride 24/7 Bike Fit – Process

 

Interview with the cyclist

  • Understanding injury issues (past and present)
  • Flexibility
  • Fitness level and goal setting

Tuning the parameters of your bicycle

  • Saddle height and angle
  • Fore & aft position
  • Handlebar width and drop
  • Stem length and rise
  • Advice on body form and alignment

Review and follow up.

Come in to Ride 24/7 to find out more.

 

JW Performance Nutrition

Another sponsor that we have for our 2015 race team is JW Performance Nutrition. He will be attending various events with the team giving them regular body fat tests along with nutritional advice and any other support the team needs. This also ties in nicely with Bike Fits and Sports Massage and he is also interested in helping our Cycling Club. James is a qualified level 1 ISAK (International Society for the Advancement of Kinanthropometry) Anthropometrist with a degree in Sport and Exercise Science. ISAK trained kinathropometrists use a standardised method for measuring body composition, so clients receive an accurate and reliable body composition analysis using skinfold calipers. If you are interested in recieving a body fat test or any nutritonal advice, James offers discounted prices to Ride 24/7 Club members so please contact James: james@jwhitingnutrition.com or Telephone: 07521 147690

Tweet him: @JWnutrition

http://www.jwhitingnutrition.com/

For more info on any of the above contact us at the shop: info@ride247.co.uk or 01285 642247
 
Thanks